Come on a journey of self-discovery where you will understand what balance means for you and learn which holistic lifestyle tools you can choose to heal thyself.
My background is in holistic health and functional medicine where instead of treating the disease that has the person, I treat the person that has the disease. I will be sharing holistic, ancestral, functional, and integrative health practices that have helped me and countless other people improve their physical, emotional, and mental well-being.
In terms of physical health, I will be focusing on your gastrointestinal tract, your gut. I will show how Hippocrates' claim 2500 years ago that all disease begins in the gut still holds true today.
When it comes to emotional resilience my focus will be on self-compassion, self-care, and self-love. You cannot give what you do not have so cultivating authentic love for yourself is needed in order to give authentic love to another.
Regarding your mental attitude too many people are waiting for someone else to come and save them. This victim mindset is doomed for failure. I believe there are no victims in this world, only heroes in training.