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Each Month we talk with local Sophrology practitioner Lani Puriri about the science of Sophrology, the mind body connection and moving toward good mind health.
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Sophrologist Lani Puriri joins us to talk about re-framing negative experience so that we can move on to…
Good sleep habits start from the moment you get out of bed says Lani Puriri. We find out…
Lani joins us just as winter is starting to bite and we look and what we can do…
Lani has advice for people wanting to train fearful reactions out of their system.
Lani Puriri joins us as we go deep into how Meditation works in Sophrology and what this combination…
Lani joins us to talk about sleep and how our body starts preparing for a good night’s sleep…
Lani joins us to talk about meditating through the distractions of the holidays which leads to a discussion…