A conversation with author, musician, and Fat-Burning Man podcaster Abel James exploring nature as medicine, health practises for night time, photobiomodulation and light therapy, the Wild Diet, know yourself with a CGM/continuous glucose monitor, being a fat-burner versus a sugar-burner, carb cycling and metabolic flexibility, getting stronger and staying younger by exercising less, heart rate variability as an awareness tool, and how to lose almost 40kg in 3.5 months.
Live on the Wild Side for Better Health
